Meditation & Yoga
Meditation has been defined as:” self regulation of attention, in the service of self-inquiry, in the here and now.” The various techniques of meditation can be classified according to their focus. Some focus on the field or background perception & experience, also called “mindfulness”; others focus on a pre-selected specific object, and are called “concentrative” meditation. There are also techniques that shift between the field and the object.
This school lays special emphasis on meditation and yoga :
Meditation has been defined as:” self regulation of attention, in the service of self-inquiry, in the here and now.” The various techniques of meditation can be classified according to their focus. Some focus on the field or background perception & experience, also called “mindfulness”; others focus on a pre-selected specific object, and are called “concentrative” meditation. There are also techniques that shift between the field and the object.
Light is acceptable to people of all religions, faith & countries as it is nearer and true representative of the nature of God. Meditation during the assembly hours of the morning empowers the children with a positive energy and calms their agitated minds. The most effective and universally acclaimed form of meditation is light meditation for children.
We have a specific syllabus & periods also for yoga. An expert yoga teacher is appointed to follow the course. A specific yoga hall is designed for this purpose.
This school lays special emphasis on meditation and yoga :
Meditation has been defined as:” self regulation of attention, in the service of self-inquiry, in the here and now.” The various techniques of meditation can be classified according to their focus. Some focus on the field or background perception & experience, also called “mindfulness”; others focus on a pre-selected specific object, and are called “concentrative” meditation. There are also techniques that shift between the field and the object.
Light is acceptable to people of all religions, faith & countries as it is nearer and true representative of the nature of God. Meditation during the assembly hours of the morning empowers the children with a positive energy and calms their agitated minds. The most effective and universally acclaimed form of meditation is light meditation for children.
We have a specific syllabus & periods also for yoga. An expert yoga teacher is appointed to follow the course. A specific yoga hall is designed for this purpose.